Your personal cheerleader
Shannon has been my coach for many years. Shannon is inspiring, not because she has been perfect, but because she is a real person with her own obstacles. She’s open and honest, which helps her relate and be relatable to her clients; and she does so in a way that creates lasting, and successful relationships. Shannon has remained a constant, so even when I’ve lost motivation, she’s there when I’m ready to go!
Kristen Kirby
PA
Growing up, I was a competitive gymnast and long-distance runner who loved fitness and staying active. But after years of working a desk job in public relations and being pregnant, I experienced significant weight gain. I struggled to feel like myself.
I changed my fitness and nutrition habits, lost 70 pounds (including pregnancy weight), and ran a half marathon after each pregnancy. When other women started asking how I did it, I began helping them too.
In 2011, I left my career in public relations to coach women while raising my daughters. Then, at 42, perimenopause brought unexpected weight gain and fatigue. I adjusted my habits again, lost over 20 pounds, and got my energy and confidence back.
Now I help women over 40 find fitness, nutrition, and lifestyle habits that work for this stage of life, so they can feel good and keep doing what they love.
My favorite part of coaching is watching women push past what’s been holding them back and realize what they’re capable of.
The Feel Good Framework gives you clear, simple steps you can use to make lasting changes in your health and your life.
I want to help women give from a place of abundance. When we take care of ourselves, we have more energy for the people we love and the things we love to do. Every woman deserves to feel good and live life to the fullest.
I’m an optimist who loves my husband, our three daughters, the mountains, and gummy candy. I married the boy next door in 2007, and we’re still going strong.
I built my business so I could work from home doing something I love: helping women take care of themselves. I want them to feel good, enjoy their lives, and have the energy to show up for the people they love.
The Feel Good Framework helps you see what’s holding you back, work through it, and start seeing results.
My clients call me their personal cheerleader. I’ll encourage you every step of the way, whether you’re taking small steps or ready to go all in. You set the pace, and I’ll be right there with you.
Tired of trying to figure it all out on your own? You don’t have to. Join our community for support and encouragement, and when you’re ready for more personal help, book a call with me. We’ll take the next step together.
Click on one of these three sections above or book a call with me to get started now.
