GolladayFit
FAQ

Questions, answered

Everything women ask me before they start. If yours isn’t here, just ask.

Coaching

How coaching works

Who is this coaching for?
Women over 40 who are busy, accomplished and tired of starting over — especially those navigating perimenopause and menopause who want to lose fat, build muscle and get their energy back without crash dieting.
What does a typical week look like?
You get daily workouts, a weekly carb cycling meal plan with recipes, and a daily text check-in with me. Twice a month we meet as a group, and depending on your plan you also get private 1:1 calls.
Do I need a gym?
No. Workouts can be done at home with a set of dumbbells and a band, or in the gym if you have one. Every movement includes a demo and a scaled option.
How much time do I need each day?
Most workouts run 30–40 minutes, five days a week. Meal prep is designed around real schedules — not hours in the kitchen.
Nutrition

Food, macros & hormones

Do I have to give up my favorite foods?
No. This is not a diet. We use carb cycling and macro targets so your food supports your training — and there is room for the meals you actually love.
Is this program safe during perimenopause or menopause?
It is built for it. Training, nutrition and recovery are adjusted for changing hormones, which is exactly why so many women see results here after years of nothing working. Always check with your medical provider before starting any new program.
Do I have to take supplements?
Never required. I share the third-party-tested products I personally use, and you are welcome to skip them entirely.
Plans & logistics

Signing up

Which plan should I start with?
If you want full structure, start with the FASTer Way 6-Week Transformation and continue into Thrive Maintenance. If you already know what to do and just need someone in your corner, start with Basic.
Can I cancel?
Monthly plans are month to month and can be cancelled any time. The six-week challenge runs for its full term.
I don’t live in Utah — can I still join?
Yes. Members are all over the USA and everything runs virtually. In-person walks and hikes are a bonus for the Utah members.
How do I get started?
Book a free 15-minute call. We’ll talk through your goals and pick the right plan — no pressure either way.

Still have a question?

Send it over — I answer every message personally.

Ask me anything Book a free call