Privacy

Overview

This Privacy Policy explains how we collect, use, and protect your personal information when you visit this website, book a coaching call, purchase a coaching plan, or take part in our community. By using this site, you agree to the practices described here.

Information we collect

Information you give us — your name, email address, phone number, billing details, and anything you share on intake forms, coaching calls, or check-in messages.
Health and wellness information — goals, measurements, activity, nutrition and progress details you choose to share as part of coaching.
Automatic information — IP address, browser type, device, pages visited and referring links, collected through cookies and similar technologies.

How we use your information

To deliver coaching, meal plans, workouts and accountability check-ins.
To process payments and manage your membership or program.
To send appointment reminders, program updates and, where you have opted in, marketing emails and text messages.
To improve the website, our programs and our support.

Text messages

If you provide your phone number, you may receive SMS messages related to coaching, check-ins and appointments. Message and data rates may apply. You can opt out at any time by replying STOP, and you can request help by replying HELP. Opting out of marketing messages does not stop essential account or appointment messages.

Sharing your information

We do not sell your personal information. We share it only with service providers who help us operate — for example payment processors, email and SMS providers, scheduling tools and hosting providers — and only to the extent needed to provide those services. We may also disclose information where required by law.

Health information

Coaching is not medical care and we are not a healthcare provider. Information you share about your health is used solely to personalize your coaching. Always consult a qualified medical professional before beginning any new nutrition or exercise program.

Cookies

This site uses cookies to remember your preferences, keep you signed in, and understand how the site is used. You can disable cookies in your browser settings, though some parts of the site may not work as intended.

Data retention and security

We keep your information for as long as your account is active or as needed to provide services and meet legal obligations. We use reasonable technical and organizational safeguards to protect it, though no method of transmission over the internet is completely secure.

Your rights

You may request access to, correction of, or deletion of your personal information, and you may withdraw consent to marketing at any time. To make a request, contact us using the details below.

Children

This website and our coaching programs are intended for adults. We do not knowingly collect personal information from anyone under 18.

Changes to this policy

We may update this policy from time to time. The revised version will be posted on this page with a new effective date.

Contact

Questions about this policy? Email us at [your email address] or write to [your business mailing address].

Effective date: [date]